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  Webinars

Below you will find informative webinars. Some of the webinars are designed specifically for administrators, while most others are for all employees.

Webinars for Employees

Create Mental Wellbeing with Everyday Mindfulness Practices – presented by Cheryl Jones
AVAILABLE ANYTIME

Cheryl Jones from The Mindful Movement introduces you to new wellbeing skills to reduce stress and build resilience through mindfulness. Explore easy-to-implement ways to incorporate mindful awareness into your day and feel empowered with actionable steps.
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James Parker-Ashley Fitness Class
AVAILABLE ANYTIME

This class is designed to improve your flexibility, build strength, control, and endurance. All levels are welcome. Grab your fitness mat and join us!
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Solutions for Heart Health
Thursday, September 15th @ 5:30pm

Participants learn how to improve heart health through good nutrition. Find out the best oils to use for optimal health, clear up confusion surrounding farmed fish, and learn about an array of cholesterol lowering, heart-healthy whole foods.
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Nutrition for Kids & Family Meal Planning
Tuesday, September 27th @ 6:30pm

Participants learn about the problems associated with childhood obesity and how to plan for prevention. The program includes information on the USDA nutrient requirements for children and teens and how to apply good nutrition and healthy lifestyle strategies to improve overall wellness.
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Previously Recorded Webinars

For Employees

For Administrators



 

 

 

 

 
         
 
 

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